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Montmorency cherries, commonly found in juice,dried and powdered forms,are rich in antioxidants and contain potent, naturally occurring phytonutrients,including anthocyanins and melatonin,which have been linked to a variety of health benefits. This report provides an overview of the scientific evidence and potential benefits of Montmorency cherry consumption.The aim of the report is to help dieticians, nutritional therapists and other healthcare professionals promote good health, as part of a healthy diet and active lifestyle.
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INTRODUCTION (excerpt from the Report)
Researchers continue to explore the benefits of “superfoods”- a unique group of nutrient-rich fruit and vegetables that contain natural compounds shown to have potential health-promoting properties.
Few foods fall into this category and emerging science shows Montmorency cherries (Prunus Cerasus) are among them. Montmorency cherries, commonly found in juice,dried and powdered forms,are rich in antioxidants and contain potent, naturally occurring phytonutrients,including anthocyanins and melatonin,which have been linked to a variety of health benefits.
A number of recent research studies suggest consumption of Montmorency cherries may help reduce inflammation and ease the pain of arthritis, reduce the occurrence of gout, help maintain healthy sleep patterns and accelerate recovery after training and sports.
This report provides an overview of the scientific evidence and potential benefits of Montmorency cherry consumption.The aim of the report is to help dieticians, nutritional therapists and other healthcare professionals promote good health, as part of a healthy diet and active lifestyle.
This booklet is neither intended to prevent,treat or cure disease nor to provide individual recommendations.
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Cherryactive high in antioxidant

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