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5 Health benefits of Montmorency Cherry you should know!

Scientific Studies

Researchers continue to explore the benefits of “superfoods” – a unique group of nutrient-rich fruit and vegetables that contain natural compounds shown to have potential health-promoting properties. Few foods fall into this category and emerging science shows Montmorency cherries (Prunus Cerasus) are among them.  Montmorency cherries are rich in antioxidants and contain potent, naturally-occurring phytonutrients, including anthocyanins and melatonin, which have been linked to a variety of health benefits.**

A number of recent research studies suggest consumption of Montmorency cherries may help;ultra high antioxdant montmorency cherries health benefits include to lower uric acid and help with insomnia

  • Maintain Normal Uric Acid Levels – Help with Gout
  • Maintain Healthy Joints – Arthritis, Fibromyalgia
  • Restorative Sleep Patterns – Insomnia, Jet Lag, Stress
  • For Healthy Cardiovascular System
  • Naturally High in Antioxidants Diet for Anti-Ageing
  • Reducing Muscle Soreness Optimising and Maintaining Increased Sporting Performance

Antioxidant in Montmorency Cherries

Antioxidants are compounds that deactivate damaging free radicals. Free radicals are highly reactive compounds that cause damage to cells and contribute to the diseases and signs associated with the ageing process. Free radicals are formed naturally in the body through normal metabolism.  External sources, which include chemical pollutants, smoke, radiation and over-cooked foods, can increase the body’s exposure to free radicals.

Montmorency cherries are rich in antioxidants and contain potent, naturally-occurring phytonutrients, including anthocyanins and melatonin, which have been linked to a variety of health benefits.

Montmorency cherries are one of the richest sources of anthocyanins, which provide the distinctive red colour and may hold the key to many of the benefits locked inside. Studies suggest that these health-promoting pigments possess antioxidant, anti-inflammatory and anti-carcinogenic properties. Anthocyanins that give Montmorency cherries their deep, rich colour belong to a large group of phenolic compounds called flavonoids. Of the 150 different flavonoids found in plants, anthocyanins appear to have the greatest antioxidant capacity

Montmorency cherries are one of the few known food sources of melatonin.  A natural compound produced in the brain’s pineal gland that controls the body’s natural sleep cycles and circadian rhythms. Montmorency cherries are one of the few known food sources of melatonin.

How Montmorency Cherries Help

Montmorency cherries help to reduce uric acid in the blood stream and prevent gout attackA healthy level of uric acid and joint mobility – Research studies show that consumption of Montmorency cherry can lower uric acid in the bloodstream. Lowering uric acid levels in the blood can prevent it from forming crystals of urate that cause gout attacks. Analysis of Montmorency cherries shows they contain significant levels of anthocyanins which give the fruit its bright red colour.  Scientists believe these compounds are behind the fruit’s uric acid lowering effects. Studies have also shown anthocyanins to possess anti-inflammatory properties. This may help reduce the inflammation and pain associated with acute gout attacks. Therefore, individuals, with a susceptibility to gout, may be able to reduce uric acid levels and inflammation associated with gout attacks by including Montmorency cherries in their diet.

The anti-inflammatory properties in Montmorency cherries may also help reduce the inflammation and pain associated with painful joint conditions, including osteo and rheumatoid arthritis.

Read the scientific report on Montmorency cherries lowering uric acid

Melatonin found in Montmorency cherry help with insomnia and any other sleep disorderRestorative Sleep Patterns –  Studies have shown that many sleep disorder such as insomniacs has low levels of circulating melatonin, which may be the cause, or a contributor, to their sleep problems. Studies show that drinking Montmorency cherry juice may significantly improve the quantity and quality of sleep.

Read the scientific report on Montmorency cherries enhanced sleep quality

Antioxidant Support – Continous research and studies show that maintaining a high antioxidant defence system protect the body from damaging ‘free radicals’. Maintaining a high antioxidant diet may lower a person’s risk for disease, stimulate and protect the immune system and possibly slow the ageing process.

Follow our blog to find out more about the health benefits of including cherries in our diet.

Sports Recovery – Studies by sports science researcher show consumption of Montmorency cherries juice can reduce post-exercise muscle soreness and speed recovery of muscle function after strenuous bouts of training/sporting activities. A mix of natural antioxidants and anthocyanins prominent within Montmorency Cherries help reduce cell damage from free radicals and speed up recovery rates. Naturally occurring Melatonin helps to improve sleep quality enhancing body functions. Faster recovery + restful body = harder training + performance gains.

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ultra high in antioxidant

Montmorency cherries contains high level of Anthocyanins (powerful antioxidant and possess anti-inflammatory properties), Melatonin (potent antioxidant, also help to maintain restful sleep), Super Oxide Dismutase (powerful enzyme and cellular antioxidant), Flavonoid (antioxidant and anti-inflammatory properties) and other antioxidant compounds.

Results from scientific research suggest that regular consumption of Montmorency cherry antioxidants may help maintain:

  • Joint health – Supports management of Gout and Arthritis
  • Normal uric acid levels
  • Restorative sleep
  • Cardiovascular health
  • Muscular Strength and Recovery

find out more about the benefits of cherryactive


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